Women's Health Tea

I formulated this one for my cousin, Karen, who was struggling hardcore with uterine pain before, during and after her period. I wanted to create a foundational blend that actually supports the body’s natural rhythms rather than just masking symptoms. Whether you're dealing with a painful cycle or just need to feel more grounded, this is about deep, nutrient-dense replenishment.

I focused on Red Raspberry Leaf and Nettle because they are powerhouse "mineralizers." Red Raspberry Leaf is legendary for toning the uterus and keeping things balanced, while Nettle is like a natural multivitamin from the earth—it’s packed with iron and magnesium to help you feel strong and vital from the inside out.

To get all those nutrients out of the leaves, you’ve got to let it sit. Use at least one full tablespoon of the blend in hot, never boiling, water. Let it steep for 15 minutes minimum—even longer if you want it extra potent. It’s got a clean, earthy taste so sweeten or add lemon to taste.

Organic Red Raspberry and Nettle Leafs